We are all very familiar with ginger , but may not know that ginger has been proven and used for medicinal purposes for centuries. The nutrients and bioactive components in ginger provide many benefits to our body and brain . In this article, Hello ยูฟ่าเบท brings 5 ​​proven health benefits of ginger to you. What are the good health benefits? Follow along to read the article.

5 Proven Health Benefits of Ginger

Ginger is rich in nutritional value and various nutrients, which are beneficial to health as follows:

1. Ginger helps relieve dizziness and vomiting.

Ginger is very effective in relieving dizziness because:

• For cancer patients undergoing chemotherapy , chewing fresh ginger or drinking ginger tea can help relieve dizziness and vomiting after treatment.
• Pregnant women often experience dizziness in the morning. Sucking on ginger candy can help relieve dizziness, nausea and vomiting .
• When it comes to seasickness, ginger has long been used to relieve dizziness and nausea. Numerous studies have shown that ginger is as effective as prescription drugs in treating the condition.

2. Ginger helps relieve pain.

Studies have shown that consuming ginger daily can reduce exercise-induced muscle soreness by up to 25 percent. Another study in people who practiced elbow exercises found that consuming 2 grams of ginger for 11 days significantly reduced muscle soreness. The pain-relieving benefits of ginger seem to increase over time.

Ginger also has properties that help relieve cramps during menstruation or other symptoms from menstruation. In a study, it was found that 83 percent of women who took ginger capsules had better female abdominal pain, while only 47 percent of those who took a placebo had better symptoms.

3. Ginger helps with osteoporosis.

Ginger has anti-inflammatory properties, making it useful in managing osteoarthritis, a common health problem. Osteoarthritis is a musculoskeletal condition that involves the deterioration of the body’s joints. People with osteoarthritis experience joint pain and stiffness. Taking ginger extract can help reduce pain and limit the patient’s use of pain relievers.

In addition, topical applications of ginger, celandine, cinnamon , and sesame oil can help reduce pain and stiffness in patients with osteoarthritis.

4. Ginger helps relieve symptoms related to the digestive system.

Ginger helps relieve symptoms of patients with chronic indigestion problems caused by food remaining in the stomach and being slowly expelled. And Ginger helps the process of expelling food from the stomach, helping to reduce discomfort or stomach pain.

Phenolic compounds found in ginger can help relieve problems for those with digestive problems and reduce irritation of the digestive system and stimulate the production of saliva and bile. It also controls intestinal spasms and the movement of food through the intestines. In addition, ginger also kills the bacteria that cause diarrhea.

5. Ginger helps prevent colds.

Using ginger can help stop the rhinovirus, which causes colds. One way to keep yourself warm during the winter or cold weather is to drink warm ginger tea. Ginger is an herb that promotes sweating, which is a great way to keep your body warm and help prevent catching a cold.