Bacon, A Favorite Food That Can Be Harmful To The Body.
bacon , a type of processed meat made from pork belly Bring to marinate with salt. then cured or smoked Bacon has a salty, oily taste that many people like. It is often used as an ingredient in dishes such as sandwiches and spaghetti . But it may cause more harm to health than many people think.
Three slices or about 34.5 grams, has 161 calories, 12 grams of protein and 12 grams of fat each, plus a small amount of carbohydrates. But in the production process, processed foods like bacon have to go through various processes.
Including curing, smoking, salting, or preservatives, making a food that may increase the risk of developing certain health problems if eaten. on a regular basis. Report from ทางเข้า ufabet
Health Risks of Eating Bacon
Eating in large amounts or eating it regularly can lead to health problems, including:
Increase the risk of cancer.
in the production of processed meats such as bacon Preservatives, such as sodium nitrite, are often added to extend the shelf life of meat, but adding a preservative may increase the risk of cancer. and if cooked bacon by frying method It may cause carcinogens such as heterocyclic amines. (Heterocyclic Amines) than other types of meat as well.
Moreover Research has also found that eating 50 grams of processed meat, or about four slices of bacon, daily can increase your risk of developing heart disease. colon cancer up to 18% ever
Increase the risk of developing high blood pressure.
The production of bacon must go through the curing process, causing 1 piece of bacon to have a very high amount of salt or sodium, about 137 milligrams. foods high in sodium can increase the risk of developing high blood pressure In addition, if high blood pressure occurs It can cause the heart to work harder and can lead to heart disease as well.
In addition, the salt or sodium content is high. It can also increase your risk of developing kidney disease as well.
Increase the risk of developing cardiovascular disease. (Cardiovascular Disease)
Contains up to 40% saturated fat, and eating too much of it can lead to an increase in the amount of bad cholesterol (LDL) in your blood. And can increase the risk of developing cardiovascular disease. Moreover Eating a diet high in fat can increase your risk of obesity that can lead to a host of health problems.
Increase the risk of developing gout.
Bacon contains purines. Purines are compounds that. When digested, produce uric acid. And when uric acid builds up in the joints, it can lead to gout . Eating large amounts or eating it frequently may increase your risk of gout. Including people with gout should also avoid foods high in purines, such as bacon.
May increase the risk of developing dementia and Alzheimer’s disease.
Nitrite is used in the production of processed meats, including May cause the body to cause oxidative stress ( Oxidative stress ). Which will result in cell inflammation and damage. And is one of the risk factors that may lead to dementia.
The study also found that just one serving of processed meat daily may increase the risk of dementia by 44% and the risk of Alzheimer’s by 52%.