Baby corn can be eaten with the cob. The flesh is sweet and crispy. It is an important export crop of Thailand. It is grown in the central. And western regions such as Kanchanaburi and Suphan Buri. It is popularly stir-fried and cook. With other vegetables or meat, http://ufabet999.app or boiled as a side dish with chili paste. Baby corn contains many nutrients, vitamins, and minerals such as zinc, iron, folate, dietary fiber, and carotenoids, all of which are beneficial to health.

Nutritional value of baby corn

100 grams of baby corn provides approximately 22.4 kilocalories of energy, as well as the following nutrients:

• Carbohydrates 4.2 grams
• Protein 0.7 grams
• Fat 0.3 grams
• Sodium 0.8 milligrams

It also contains other nutrients such as vitamin A, vitamin C, manganese, magnesium, phosphorus, calcium, iron, lutein, and zeaxanthin.

Health benefits of baby corn

Baby corn is rich in nutrients that are beneficial to health. Scientific research supports the health-promoting properties of baby corn as follows:

May help nourish and protect eye health .

Baby corn contains lutein and zeaxanthin , which have the ability to protect the eyes from high-energy light waves such as ultraviolet radiation, which is the cause of cataracts and macular degeneration. Consuming baby corn may therefore help nourish and protect eye health.

Precautions for consuming young corn

There are precautions to be taken. When consuming young corn:

• Baby corn contains substances that prevent the absorption of nutrients (Antinutrients). So baby corn should be consumed in limit quantities and with caution. Baby corn should be soaked in water and washed thoroughly. Before consuming or cooking.
• Baby corn may be contaminated with fungi.
• Pregnant and breastfeeding women can safely consume baby corn. However, they should avoid consuming it in large quantities and should consume a variety of vegetables and fruits to nourish the body and get complete nutrients.