Insomnia and its impact on daily life

Insomnia can cause by many factors. Including improper sleeping behavior, stress, or depression. Although the symptoms of the disease are not severe enough to cause death, they still affect daily life. It can treate by adjusting sleeping behavior. In some cases, medication require, depending on the cause and symptoms of the disease.

Causes

This disease can cause by many factors, both controllable and uncontrollable, as follows:

Physical factors

Symptoms that contribute to the disease include: 

• Restless Leg Syndrome 

• Acid reflux disease 

• Sleep apnea 

• depression

• Menopause 

Psychological factors 

Stress causes anxiety, discouragement, pressure in daily life, and over-attachment to something. These symptoms can lead to insomnia, or it can be caused by a disease. That directly affects feelings, such as bipolar disorder or depression.

Environmental factors 

• The temperature in the bedroom is not constant.
• There is light disturbance while sleeping.
• External traffic noise 
• Sleeping in different areas 
• Other factors 
• Side effects from taking certain medications 
• Overexercise
• Drinking or eating foods that contain caffeine
• Nicotine use and alcohol consumption 
• Professionals who have to change their sleep time regularly, such as nurses, security guards, or factory workers, etc. 

Symptoms of insomnia

• I don’t feel sleepy, tossing and turning all night long, which makes it take longer to fall asleep. 

• Sleep and wake all night long 

• When it is difficult to fall asleep, it results in sleeping late and waking up late, causing sleep time to deviate from normal. 

• If you wake up, you will not be able to fall back asleep.
• Weak, tired, feeling unrested 
• I feel sleepy during the day, but I don’t feel sleepy at night. 
• Lack of concentration in performing any activity may result in mistakes.

Types of insomnia symptoms

• Initial insomnia: Difficulty falling asleep when you want to (usually takes less than 20 minutes to fall asleep)

• Terminal: waking up earlier than normal. This symptom is often found in patients with depression.

• Maintinance Sleeps and wakes throughout the night, waking up every 2-3 hours, or falling asleep and waking up in the middle of the night and having difficulty falling back asleep. This includes waking up to do other activities, such as going to the bathroom and not being able to fall back asleep.

• Chronic insomnia Patients will have สมัคร ufabet chronic symptoms 3 times/week and occur continuously for several months.

• Adjustment caused by stress, anxiety, or other factors. That is only temporary. If these problems can be resolve. You will be able to sleep normally again.

If you find that you have symptoms of Chronic you should see a doctor for diagnosis and treatment because the symptoms of this disease can affect your daily life.

Complications of insomnia

• Diabetes, heart disease, high blood pressure, dementia

• Not getting enough sleep can lead to low immunity. Which makes it easier to get sick. 

• Sagging skin, premature aging 

• May cause obesity or being overweight.

• Sexual dysfunction