Ginger is a herbal drink that helps quench thirst and is also beneficial to the body. Many people may wonder what ginger does. Ginger is rich in antioxidants that have anti-inflammatory properties. It has a spicy taste, so it stimulates blood circulation and stimulates metabolism. It also has pain-relieving properties, may help reduce morning sickness, relieve indigestion, and may be used as a supplementary treatment for osteoarthritis. In addition, สมัคร ufabet ginger is a herb that is very safe to use and has few side effects.
Nutritional value of ginger water
According to the United States Department of Agriculture (USDA), 100 grams of ginger provides about 80 calories and contains nutrients such as:
- Carbohydrates 17.8 grams (divided into 2 grams of fiber and 1.7 grams of other carbohydrates such as sugar and starch)
- Protein 1.82 grams
- Fat 0.75 grams
- Potassium 415 mg
- Magnesium 43 mg
- Calcium 16 milligrams
- Sodium 13 milligrams
In addition, ginger is rich in vitamin B3, vitamin B6, zinc, manganese, copper, which may benefit the body. It also contains gingerol, which is the main bioactive compound in fresh ginger that gives ginger its pungent smell and spicy taste. This compound has anti-inflammatory and antioxidant properties. It helps stimulate blood circulation, stimulates energy metabolism, reduces nausea and vomiting, and relieves pain well.
What does ginger water do? What are its health benefits?
Ginger, the main ingredient in ginger ale, contains a variety of nutrients and phytochemicals that are beneficial to health. Scientific research supports the health-promoting benefits of ginger or ginger ale, including:
May help reduce morning sickness symptoms
Ginger contains compounds such as gingerol and shogaol that help balance the digestive process by speeding up digestion, thus helping to reduce nausea and vomiting in pregnant women.
It may help relieve chronic indigestion.
The hot compounds in ginger, gingerol, may help increase the gastric emptying process, allowing food to pass from the stomach into the intestines more quickly. It also stimulates stomach contractions, which may help treat digestive disorders and relieve chronic indigestion.
May help treat osteoarthritis
Ginger contains gingerol, which has antioxidant and anti-inflammatory properties. Therefore, it may help treat diseases caused by arthritis, such as knee osteoarthritis, which is a degenerative joint disease caused by bone degeneration, causing inflammation and affecting the function of the joints, which often affects the quality of life in the elderly.